Know how to manage your emotions to utilise them to your advantage, as well as be aware of your strengths and weaknesses.
Videos
- Emotional mastery: The gifted wisdom of unpleasant feelings According to psychologist Joan Rosenberg, if we can move through eight unpleasant feelings, we can do anything.
- Increase your self-awareness with one simple fix In this TEDx Talk, Dr Tasha Eurich, shares how research shows that people who are self-aware are more fulfilled, more creative, better communicators, and more promotable.
LinkedIn Learning Videos
LinkedIn Learning Videos
LinkedIn Learning provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others.
Steps to access LinkedIn Learning
1. Login
|
NP |
NYP |
SP |
TP |
2. Click 'Continue without LinkedIn' on the Welcome page.
3. Click 'Do not connect my account'
ONLINE VIDEO COURSE - How to use LinkedIn Learning
MOBILE ACCESS GUIDE - LinkedIn Mobile App | iOS | Android & Tablet
- Developing emotional intelligence by Gemma Roberts In this course, find out what emotional intelligence is and why it's important. Gemma Roberts will share how you can become more self-aware so that you can identify triggers that may hijack your performance. She also helps you align your intentions and your impact so that you can build strong and collaborative relationships.
- Leading with emotional intelligence by Britt Andreatta In this course, Britt shares how to boost your emotional quotient (EQ) to better lead teams, work with peers, and manage up. Learn what emotional intelligence is and how it factors in at work, and discover concrete techniques for raising your own EQ. This includes perceiving yourself accurately, exercising emotional self-control, understanding and managing your triggers, and developing empathy.
- Learn emotional intelligence, the key determiner of success This course includes videos from: Daniel Goleman, psychologist, lecturer, and science journalist Amy Cuddy, social psychologist and associate professor at Harvard Business School Susan David, psychologist at Harvard Medical School and cofounder of the Institute of Coaching Alan Alda, Emmy-winning actor, writer, and director Angie McArthur, CEO of Professional Thinking Partners.
- Managing your emotions at work by Jay Fields In this course, learn how to relate to and manage your emotions. Blending conceptual learning with experiential activities, this course offers accessible practices that you can employ in real time in emotional situations.
Web Resources
- 10 emotional regulation skills for a healthier mind Learn what is emotional regulation and the skills needed to be mentally strong and healthy
- Building self-awareness: 16 activities and tools for meaningful change This article published in Positive Psychology contains some tried-and-tested, science-based strategies to raise self-awareness.
- How to become the boss of your emotions Healthline article on how emotions are an important part of our lives, and what can we do to manage them effectively.
- If you easily lash out at others at work, use the 'name it to tame it' method to regain control of your emotions People who struggle with emotional regulation tend to overreact to mildly negative events or behave in an manner that is driven by emotions, rather than being logical and level-headed. Naming your emotions tends to lessen the burden of being at your worst. It puts you in control.
- Improving emotional intelligence (EQ) In this article by HelpGuide, find out how EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.
- What is self-awareness? And how can you cultivate it? This article contains interviews with psychologists, therapists and mental health clinicians on how to cultivate self-awareness.
- What is self-regulation? (+95 skills and strategies) In this article from Positive Psychology, learn what is self-regulation, how we make decisions, why we are more susceptible to temptation at certain moments, and more.
- Managing your emotions at work Manage your emotions better at work with tips from the Department of Psychiatry at Singapore General Hospital (SGH)
Journal Articles
- Emotion regulation and employability: The mediational role of ambition and a protean career among unemployed people This study investigated the relationship between emotion regulation and employability among unemployed people. e. Results confirmed that emotion regulation is related to employability, both through a direct relationship and through an indirect effect of ambition and protean career orientation.
eLearning
- Empathy and emotional intelligence at work This course by two University of California, Berkley professors highlights the skills of empathy and emotional intelligence, which refers to the skills of identifying and regulating our own feelings, tuning into the feelings of others and understanding their perspectives, and using this knowledge to guide us toward constructive social interactions.
- Let's get started: Building self-awareness In this University of Maryland course, find out how effective leaders know themselves well, capitalize on their strengths and manage their weaknesses using self-awareness.
- Let’s get emotional: Emotions & emotional intelligence! In this course offered by University of Maryland, learn how effective leaders have high self-awareness and emotional intelligence. This course will help you understand emotions and emotional intelligence, as well as build your emotional vocabulary and emotional intelligence.
Infographics
Infographic by Robert H. Smith School of Business, University of Maryland, on the importance of emotional intelligence how to take stock of it and improve upon it.