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GEN / Mental Health: Introduction

It is normal for everyone to feel some stress and anxiety when coping with the various demands and expectations of everyday life. Adolescence and young adulthood can be more challenging due to the many changes and new experiences. Apart from having to cope with studies and relationships, your brain and body are also developing and affecting how you feel and react to life's challenges. The aim of this guide is to share how we can all cope with stress and mental health issues.

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